Daehan`'s Journal, 09 Sep 21

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Weigh In record (no journal entry) for 09 September 2021

43.7 kg Lost so far: 3.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

784 kcal

Fat: 21.89g | Prot: 31.12g | Carbs: 119.04g. Lunch: Chuleta de Cerdo Asada a la Parrilla o al Horno, Puré de Papas (Leche Entera y Mantequilla Adicionada), Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates. Dinner: Empolvados, Manzana. more...

1091 kcal

Exercise: Showering - 20 minutes, Washing Dishes - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Daehan`'s Weight History

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Daehan`'s Journal, 09 Sep 21

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Daehan`'s Weight History