Weigh In record (no journal entry) for 09 September 2021
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68.9 kg
Lost so far: 1.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1189 kcal
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Fat: 47.09g | Prot: 55.84g | Carbs: 138.28g.
Breakfast: Manteiga (com Sal), Bauducco Torrada Integra, Leco Leite Desnatado. Lunch: Tomates, Alface, Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Requeijão, Bauducco Torrada Salgada, Leite (Leite Integral), Banana Nanica. Snacks/Other: União Açúcar Refinado. more...
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2450 kcal
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Exercise:
Zumba - 1 hour, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ingrid 1988's Weight History
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