Weigh In record (no journal entry) for 09 September 2021
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2314 kcal
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Fat: 27.84g | Prot: 141.95g | Carbs: 389.92g.
Breakfast: Maçã, Banana, Herbalife Pó Herbalife, Terra do Vento Leite Magro. Lunch: Melão, Melão, Maçã, Belbake Gelatina Light Melancia, Ervilhas, Cuscuz (Cozido), Nacho Atum Posta Ao Natural, Sopa de Cenoura. Dinner: Lidl Flocos de Aveia, Milbona Iogurte Grego Natural Light, Canela, Peras, Maçã, Batatas (sem Casca, com Sal, Cozido), Cenouras, Pernil de Porco Assado, Sopa de Agrião. Snacks/Other: Danone YoPRO Café, Maçã, Peras. more...
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Losing 0.7 kg a Week
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Mbras16406's Weight History
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