Weigh In record (no journal entry) for 09 September 2021
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145.5 kg
Lost so far: 11.7 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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675 kcal
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Fat: 12.19g | Prot: 79.70g | Carbs: 62.70g.
Lunch: Água de Coco, Sadia Nuggets Frango Tradicional, Mister Frango Filé de Peito de Frango, Abóbora Cabotia. more...
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Losing 2.6 kg a Week
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jefersonbarbosa's Weight History
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