Weigh In record (no journal entry) for 09 September 2021
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64.9 kg
Lost so far: 14 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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421 kcal
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Fat: 10.63g | Prot: 51.12g | Carbs: 35.15g.
Breakfast: Ceviz, Maydanoz, Kiraz Domates, Kaanlar Az Yağlı Lor Peyniri. Lunch: İncir, Yeşil Çay. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti. Snacks/Other: Şeftali. more...
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Gaining 3.1 kg a Week
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hedefe az kaldi's Weight History
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