Weigh In record (no journal entry) for 09 September 2021
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79 kg
Lost so far: 28 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1635 kcal
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Fat: 47.61g | Prot: 53.58g | Carbs: 255.70g.
Lunch: Nestlé Flan Morango, Batatas Fritas (Inalterado, com Sal, Congelado), Camil Arroz Integral Cozido, Couve Manteiga Refogada, Contra-filé Grelhado, Repolho Verde, Carioca Feijão Cozido. Dinner: Fofura Salgadinho de Milho, Santa Massa Pão de Alho Levemente Picante (18g). Snacks/Other: Marajoara Leite Condensado, Morangos, Banana, Pão de Queijo Low Carb. more...
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2012 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 18 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 1.5 kg a Week
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P.martins's Weight History
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