Weigh In record (no journal entry) for 09 September 2021
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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764 kcal
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Fat: 19.50g | Prot: 33.04g | Carbs: 117.02g.
Breakfast: Almarai حليب قليل الدسم, Nescafe Black Coffee. Lunch: سلطة الخضر المختلطة, القرنبيط (مع الأعواد،المجمد), لحم مفروم لحم مفروم, خبز. Dinner: البيض المقلي, مربى مانجو, Breadway Brown Toast. Snacks/Other: مقرمشات صينيه مفروشات , McVities Golden Oat, التفاح. more...
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1664 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Reham113's Weight History
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