Weigh In record (no journal entry) for 09 September 2021
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78 kg
Lost so far: 7.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2560 kcal
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Fat: 100.83g | Prot: 137.75g | Carbs: 274.28g.
Breakfast: Quaker Farelo de Aveia, Parmalat Leite Integral. Lunch: Tio João Arroz Integral Cozido, Manteiga (com Sal), Carne do Peito de Frango (Assado, Cozido). Dinner: Elma Chips Batata Palha Tradicional, Pão Doce, Antarctica Guaraná (Copo), Hellmann's Maionese Verde, Qualitá Hambúrguer de Frango , Pão Francês, Liv Up Hambúrguer de Fraldinha. Snacks/Other: Tangerina, Banana Caturra, Café. more...
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2307 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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fulo de junho's Weight History
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