Weigh In record (no journal entry) for 09 September 2021
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67 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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792 kcal
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Fat: 8.42g | Prot: 59.57g | Carbs: 123.38g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Lunch: Semangka, Pisang, Semangka, Lengkeng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Cabai Merah atau Rawit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak. Dinner: Herbalife F1 Shake Mix French Vanilla , Herbalife F3 Personalized Protein Powder. more...
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Losing 1.0 kg a Week
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