Weigh In record (no journal entry) for 09 September 2021
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61.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1929 kcal
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Fat: 65.34g | Prot: 75.96g | Carbs: 240.56g.
Breakfast: Coffee with Skim Milk, Bananas , Simply Nature Organic Oats and Flax Instant Oatmeal, Kashi GOLEAN Crunch! Cereal. Elevenses: Wasa Light Rye Crispbread, Trader Joe's Spinach & Kale Greek Yogurt Dip. Lunch: Apple Banana Muffin, Kitu Super Coffee Mocha, Sukhi's Chicken Tikka Masala Street Wrap. Tea: Wasa Light Rye Crispbread. Dinner: Fried Egg , Trader Joe's Mushroom Medley, Miracle Noodle Spaghetti Style. Snacks/Other: Whiskey, Oatly Oat Milk, Triscuit Reduced Fat Crackers. more...
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2369 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 30 minutes, Standing - 2 hours, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 2 hours and 3 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 10 hours, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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