Weigh In record (no journal entry) for 09 September 2021
|
98.7 kg
Lost so far: 5.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
2009 kcal
|
Fat: 66.74g | Prot: 119.19g | Carbs: 233.04g.
Breakfast: Presunto Fresco, Tirol Requeijão Cremoso Zero Lactose, Ovo. Lunch: Suco de Laranja Natural, Melão, Batata Doce Cozida, Frango a Milanesa. Dinner: Pullman Pão sem Açúcar 12 Grãos, Ovo, Hemmer Pepinos em Condimento Suave, Milho, Cenouras, Tomates, Del Valle Suco de Uva (200ml). Snacks/Other: Kobber Granola de Cereais, Tirol Iogurte Zero Morango. more...
|
|
3137 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Desk Work - 9 hours, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
palavicinijr's Weight History
|