Weigh In record (no journal entry) for 08 September 2021
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92 kg
Lost so far: 15.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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602 kcal
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Fat: 5.82g | Prot: 41.45g | Carbs: 97.14g.
Breakfast: Kokt Pinto, Kalikå eller Röda Bönor (Inget Fett Tillagt under Matlagningen), Bygdens Rökt Kalkon, Pågen Grötbröd. Snacks/Other: Jordgubbar. more...
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Gaining 0.2 kg a Week
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Hanen qasm's Weight History
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