Weigh In record (no journal entry) for 09 September 2021
|
73.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1930 kcal
|
Fat: 85.98g | Prot: 115.81g | Carbs: 172.11g.
Breakfast: Plátano, Herdez Salsa Taquera, Calabacín, San Juan Claras de Huevo, Huevo, Svelty Leche en Polvo, Café. Lunch: Miel, Café, Mostaza, McCormick Mayonesa Habanero , Bimbo Bimbollos, Lala Manchego Rebanado, Papas a la Francesa, Carne Molida, Yoplait Yoghurt Natural Griego sin Azúcar Añadida, Nutribits Corazones de Lechuga. Dinner: Kellogg's Cereal Churros , Mostaza, Mr. Lucky Corazones de Lechuga, Jitomate, Carne de Res, Tía Rosa Tortillinas. Snacks/Other: La Integral Bisquets de Chocolate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|