Weigh In record (no journal entry) for 09 September 2021
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74.1 kg
Lost so far: 20.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1649 kcal
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Fat: 52.54g | Prot: 132.15g | Carbs: 165.70g.
Lunch: Sea Temple 杏仁小魚, 芋頭, 滷雞腿, 7-11 凱薩雞肉沙拉三明治, Costco 蘿蔓, 甜櫻桃. Dinner: 鱸魚, 中華 雞蛋豆腐, Curves 乳清蛋白（葡萄柚）, 韭菜, 綠葉生菜, 唯一 韓式辣味燒肉片, 工研 柴魚片. more...
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steady weight
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jane7129's Weight History
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