Weigh In record (no journal entry) for 09 September 2021
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79.5 kg
Lost so far: 16 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1533 kcal
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Fat: 48.85g | Prot: 46.12g | Carbs: 240.78g.
Breakfast: Nangka, Getuk. Lunch: Daun Singkong, Uleg Sambal Terasi, Nasi Putih, Keripik Singkong, Tempe Rebus, Ikan Asin, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Tempe Goreng, Kecap Manis, Rendang, Kikil, Nasi Putih, Uleg Sambal Bawang . Snacks/Other: Durian. more...
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Losing 1.6 kg a Week
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Eva Risty Maharani's Weight History
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