Broke a rib on my left side and I haven't burned many calories exercise wise. I didn't know what to expect as far as weight gain or loss. Hope it hangs around for a few days and is the real deal lol
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64.4 kg
Lost so far: 13.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1510 kcal
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Fat: 80.00g | Prot: 64.35g | Carbs: 164.97g.
Breakfast: Dried Prune, Grapery Moon Drop Grapes, Baked Sweetpotato (Peel Not Eaten), Brown Rice, Green Giant Steamers Garden Vegetable Medley, Jason's Deli Artichokes, Kroger Swiss Cheese, Private Selection Pickled Baby Corn. Lunch: 88 Acres Dark Chocolate Sunflower Seed Butter, Braum's Raisin Nut Bread, Bai Molokai Coconut, Plums, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted. Dinner: Southern Grove Nuts, Seeds & Raisins Trail Mix, Skinny Pop Popcorn. Snacks/Other: Braum's No Sugar Added Butterscotch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Bounty Complete Protein & Vitamin Shake Mix, Great Value Organic Ground Flax Seed, Bananas, Fiber One Protein One Salted Caramel Crisp. more...
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Losing 0.4 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Oh no. So sorry to hear that. Hope you recover soon!🙏
09 Sep 21 by member: mbuzz95
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I just had a damn tooth extracted and I’m thinking this might be a good time for a 24 hour fast…ugh. Rib injuries suck…heal fast!
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I hope you get better soon🙏
09 Sep 21 by member: ヤママユガ
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Yes, that sounds painful. Heal up well, and soon!
11 Sep 21 by member: erikahollister
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cwillcit's Weight History
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