gonzalezquetzalli0's Journal, 09 Sep 21

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Weigh In record (no journal entry) for 09 September 2021

89.2 kg Lost so far: 15.3 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

1150 kcal

Fat: 45.39g | Prot: 59.53g | Carbs: 134.93g. Breakfast: Abbott Pulmocare.. Lunch: Espinacas Cocidas (Frescas), Pechuga de Pollo a la Plancha, Jugo de Mandarina. Dinner: Marinela Pay de Nuez. more...

2530 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...

Gaining 1.1 kg a Week

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gonzalezquetzalli0's Journal, 09 Sep 21

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