Weigh In record (no journal entry) for 10 September 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1432 kcal
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Fat: 33.67g | Prot: 123.40g | Carbs: 156.25g.
Breakfast: Bamboe Bumbu Bali, Tomat Ceri, Selada, Shirataki Mie Kering Shirataki, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Ayam Goreng, ABC Sambal Asli ABC, Saori Saus Tiram, Tropicana Slim Pengganti Kecap Manis, Shirataki Mie Kering Shirataki, Bamboe Bumbu Bali, Dada Ayam, Heavenly Blush Yogurt Strawberry, Nutrijell Jelly Powder Coklat, Buah Naga, Salak. Dinner: Es Kelapa Muda, KFC Spaghetti Deluxe. Snacks/Other: Tepung Putih, Air. more...
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Losing 3.5 kg a Week
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