22.2
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47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1144 kcal
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Fat: 67.90g | Prot: 78.57g | Carbs: 69.27g.
Breakfast: 栗本紫地瓜, 花椰菜, 茭白, 煎雞蛋, 加工瑞士芝士. Lunch: 飯, 肉燥, 冬瓜, 炒空心菜. Dinner: 乾烤花生(加鹽), 餅乾, 金針菇, 植物油, 臭豆腐. more...
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steady weight
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