Weigh In record (no journal entry) for 09 September 2021
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1109 kcal
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Fat: 30.20g | Prot: 61.18g | Carbs: 157.98g.
Breakfast: Manzana Roja. Lunch: La Costeña Salsa Mexicana Casera, Salsa de Tomate, Panela, Carnitas, Guacamole, Tortillas de Maíz. Dinner: SD Nutrition Whey Protein , Lala Lala 100 sin Lactosa +Proteína Light. Snacks/Other: Plátano. more...
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steady weight
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krisnat26's Weight History
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