Weigh In record (no journal entry) for 09 September 2021
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54.7 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1309 kcal
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Fat: 33.72g | Prot: 94.33g | Carbs: 158.18g.
Lunch: Lacta Bis Branco, Azeite de Oliva Extra-Virgem, Suco de Limão, Hortifruti Cenoura Crua, Qualitá Palmito Açaí , In Natura Tomate, Alface Americana, Arroz Branco (Cozido), Rúcula, Tomates, Carioca Feijão Cozido, Filé de Frango Grelhado. Dinner: Repolho, Molho de Tomate, Macarrão, Ovo Mexido. Snacks/Other: Optimum Nutrition Whey Protein, Café Expresso, Banana Prata, Yoki Milho para Pipoca. more...
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1656 kcal
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Exercise:
Race - 14 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Weight Training (moderate) - 48 minutes. more...
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Losing 0.6 kg a Week
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Cordeiroday's Weight History
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