Weigh In record (no journal entry) for 10 September 2021
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85.2 kg
Lost so far: 6.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1639 kcal
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Fat: 138.44g | Prot: 194.41g | Carbs: 42.27g.
Breakfast: 黑咖啡. Lunch: 義美 5.3厚濃豆奶, Myprotein 乳清蛋白（水蜜桃冰茶）, 八方雲集 韓式辣味水餃. Dinner: Myprotein 乳清蛋白（天然巧克力）, Costco 科克蘭零脂希臘式優格. more...
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Gaining 4.2 kg a Week
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rip_sung's Weight History
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