Weigh In record (no journal entry) for 10 September 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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418 kcal
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Fat: 20.33g | Prot: 27.74g | Carbs: 31.52g.
Breakfast: Steak Daging Sapi, Perkedel Kentang, Telur Rebus, Garam, Quaker Instant Oatmeal. more...
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steady weight
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