Weigh In record (no journal entry) for 10 September 2021
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46.9 kg
Lost so far: 9.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1326 kcal
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Fat: 67.15g | Prot: 71.53g | Carbs: 107.45g.
Breakfast: 水煮蛋, 全聯 紫高麗菜, 黑咖啡, 愛健 萬丹紅紅豆水, 健康廚房 和風柚子醬, 津津 綠蘆筍汁, 全聯 蘿美萵苣. Lunch: 星巴克 (Starbucks) 美式咖啡(大杯), 韓式泡菜, 全聯 黃豆芽, 紅糖, 涼粉, 義峰 黃豆粉, 白飯, 牛油, 牛腿肉（0.3厘米脂肪）, 牛肩胛（切片烤，0.5厘米肥肉）, 烤牛肉. more...
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Losing 2.8 kg a Week
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Julia-yeh's Weight History
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