Weigh In record (no journal entry) for 10 September 2021
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71.4 kg
Lost so far: 6.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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721 kcal
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Fat: 29.47g | Prot: 23.29g | Carbs: 93.83g.
Lunch: Telur Rebus, Indomie Mi Goreng. Snacks/Other: Gula Pasir, Nutrijell Jelly Powder Coklat, Durian. more...
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Losing 2.1 kg a Week
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