Weigh In record (no journal entry) for 10 September 2021
|
53.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
804 kcal
|
Fat: 33.51g | Prot: 41.95g | Carbs: 85.40g.
Breakfast: 青藏牧场 格桑花纯牛奶（小纪）, 小纪煮鸡蛋（白水煮） 蛋类, 甜玉米. Lunch: 清炒油麦菜, 蒸鸡蛋, 蒸南瓜, 红烧鲫鱼, 白米（中粒米，煮熟）. Dinner: 小纪牛肉（全瘦肉） 肉类, 兰州拉面 面. Snacks/Other: 青藏牧场 格桑花纯牛奶（小纪）, 小番茄/樱桃番茄. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
71081572's Weight History
|