|
" Pelan tp pasti, Gpp bisa yuk 🥰 sempat stop 4 HR gk defkal karena sakit.....🔥💪
|
81.2 kg
Lost so far: 13.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1224 kcal
|
Fat: 41.71g | Prot: 69.43g | Carbs: 144.70g.
Breakfast: 大加富生 亞麻裸仁花生醬, Putih Telur Matang, G7 三合一即溶咖啡, Roti Gandum Panggang 100%. Lunch: 安博格 料理用鮮奶油, Mie, Indofood Sambal Rumahan Balado Merah, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kacang Panjang Hijau Dimasak (dari Segar), Bakso Ikan, 傳貴 有機嫩豆腐. Dinner: Apel Merah Lezat, 7-11 柚香和風嫩雞沙拉. Snacks/Other: Soyjoy Almond & Chocolate, 中華 有機豆腐, Bakso Ikan. more...
|
Losing 0.4 kg a Week
|