Weigh In record (no journal entry) for 10 September 2021
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1200 kcal
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Fat: 36.37g | Prot: 49.92g | Carbs: 171.01g.
Breakfast: Pisang, Madu, Quaker Instant Oatmeal. Lunch: Mentimun (Kupas), Ikan Bandeng Goreng, Nasi Putih. Dinner: Telur Rebus, Mentimun (Kupas), Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Tempe Goreng. more...
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Losing 1.2 kg a Week
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rhita chai's Weight History
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