Weigh In record (no journal entry) for 09 September 2021
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136.3 kg
Lost so far: 8.8 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1310 kcal
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Fat: 51.00g | Prot: 62.00g | Carbs: 156.00g.
Breakfast: Tim Hortons Iced Mocha Latte (Medium), Tim Hortons Grilled Cheese Panini, Tim Hortons Kettle Cooked Potato Chips. Dinner: Kroger Large Curd Cottage Cheese. more...
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Losing 4.4 kg a Week
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amber grifford's Weight History
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