Weigh In record (no journal entry) for 10 September 2021
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53.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1117 kcal
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Fat: 31.62g | Prot: 57.48g | Carbs: 150.97g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Mangga. Lunch: Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nasi Putih, Dada Ayam. Snacks/Other: Tricks Kimchi Baked Crisps, Roti Gandum, Cimory Squeeze Yogurt Original. more...
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1327 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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shofie nurul azizah's Weight History
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