Weigh In record (no journal entry) for 10 September 2021
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68.6 kg
Lost so far: 10.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2143 kcal
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Fat: 98.45g | Prot: 114.15g | Carbs: 193.14g.
Breakfast: Bimoli Minyak Goreng, Sawi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih 100 Gram, Bakso Ayam. Lunch: Kubis, Daging Sapi Giling tanpa Lemak, Nasi Putih 100 Gram, Sasa Tepung Bakso Goreng, Bakso Daging Sapi. Dinner: Lumpia Basah. Snacks/Other: Keripik Singkong, Khong Guan Superco, Tricks Tricks. more...
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Gaining 2.1 kg a Week
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Clarissa Evani's Weight History
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