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13.21。
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1347 kcal
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Fat: 19.62g | Prot: 110.87g | Carbs: 176.91g.
Breakfast: 福之园 麦麸, 德运 脱脂牛奶, 香蕉, 金沙河 饺子用小麦粉, 鳕鱼（烤制或是红烧）. Lunch: 白蘑菇（炒）, 青椒, 杂粮饭, 洋葱, 鸡胸肉（不吃皮）, 木耳, 番茄, 鹌鹑蛋. Snacks/Other: 山药, 金沙河 饺子用小麦粉, 紫薯, 白砂糖（颗粒状或块状）. more...
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1492 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 44 minutes. more...
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Gaining 3.5 kg a Week
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