Weigh In record (no journal entry) for 09 September 2021
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1492 kcal
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Fat: 55.23g | Prot: 83.98g | Carbs: 182.34g.
Breakfast: Bob's Red Mill 椰子細粉, 酪梨, 好菇道 鴻喜菇, 玉米筍, 紅洋蔥, 經典大燕麥片, 雞蛋（整個）, 統一 AB無加糖優酪乳, 火龍果. Lunch: 7-11 XO干貝烤飯糰, 玉米筍, 生豆皮, 白蘿蔔, 海帶（加醬油）, 炒絲瓜, 卜蜂 義式雞胸. Dinner: 好菇道 鴻喜菇, 紅洋蔥, 全家 小滷青蔬, 煮熟的竹筍（烹飪中加油）, 豬里肉（全塊，瘦肉）, 玉米筍, 三好米 一等糙米（熟）, 煮熟的黃秋葵, 義美 古早傳統豆乾, 全家 蒸蛋湯. Snacks/Other: fityo 珍珠奶茶味冰凍甜點, Poppies 比利時焦糖脆餅, 明治 (Meiji) 明治CACAO86%黑巧克力. more...
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153 kcal
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Exercise:
Yoga - 20 minutes, Exercise machine (slow) - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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lillen5410's Weight History
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