Weigh In record (no journal entry) for 10 September 2021
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1071 kcal
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Fat: 18.12g | Prot: 154.17g | Carbs: 68.58g.
Lunch: ABC Sardines dalam Saus Cabai, Cauliflower , Firm Silken Tofu , Tomatoes. Dinner: Diamond Susu UHT Rasa Cokelat, VECTORLABS Master Whey. more...
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Losing 2.1 kg a Week
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dninditya's Weight History
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