Weigh In record (no journal entry) for 10 September 2021
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75.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1356 kcal
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Fat: 43.44g | Prot: 66.10g | Carbs: 175.24g.
Breakfast: Jeruk, Ellenka Fiber Creme, Maizenaku Tepung Pati Jagung, Nutrijell Jelly Powder Mangga, Keju Cheddar, Ajinomoto Mayumi, Apel. Lunch: Soto Ayam, Nasi Putih. Dinner: Telur Rebus, Soto Ayam. Snacks/Other: Roti Putih. more...
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Losing 0.3 kg a Week
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wafiamar195's Weight History
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