Weigh In record (no journal entry) for 10 September 2021
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103 kg
Lost so far: 14 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1962 kcal
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Fat: 92.46g | Prot: 139.66g | Carbs: 138.56g.
Breakfast: Pakcoy, Nanas, Telur Rebus, Ubi Jalar (Manis), Sweetener, Virgin Coconut Oil, Classic. Lunch: Ubi Jalar (Manis), Sania Minyak Goreng, Bango Kecap Manis, MEG Slice Melt, Dada Ayam, Telur. Dinner: Bango Kecap Manis, Sania Minyak Goreng, Dada Ayam, Telur, Nasi Putih. Snacks/Other: Stroberi, Ubi Jalar (Manis), Nanas. more...
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Losing 0.5 kg a Week
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tommy.bagja21's Weight History
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