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完了又開始一點一點加上去啦⋯⋯
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59.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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539 kcal
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Fat: 9.23g | Prot: 50.21g | Carbs: 70.87g.
Breakfast: 煮熟的竹筍（烹飪中不加油）, 全聯 秋葵, 玉米筍, 小黃瓜, 紅蘿蔔, 水煮蛋, 咖啡, 地瓜. Lunch: 雞胸肉, 煮熟的竹筍（烹飪中不加油）. Snacks/Other: 百香果, 橘子. more...
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Gaining 0.7 kg a Week
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amandaccp22's Weight History
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