Weigh In record (no journal entry) for 09 September 2021
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87.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1678 kcal
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Fat: 71.77g | Prot: 81.36g | Carbs: 172.49g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mortadela Defumada, Ovo Frito sem Gordura. Lunch: Salada Crua, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Pizza de Calabresa. Snacks/Other: Sadia Pizza de Calabresa, Muffato Bolo Simples de Coco, Chá de Ervas, Empada de Frango. more...
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Gaining 0.3 kg a Week
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