Weigh In record (no journal entry) for 10 September 2021
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62.9 kg
Lost so far: 10.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1302 kcal
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Fat: 42.50g | Prot: 112.87g | Carbs: 118.43g.
Breakfast: 水煮蛋. Lunch: 檸檬汁, 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 金潤益 熟白芝麻粒, 金蘭 無添加原味醬油, 米酒, 味榮 味噌, 雞胸肉, 香菇, 好菇道 美白菇, 好菇道 鴻喜菇, 煮熟的綠色椰菜, 野人舒食 熟玉米筍, 煮熟的黃秋葵. Dinner: 地瓜葉, 高麗菜, 涼拌木瓜絲, 白飯, 雞腿, 蔥, 雞湯底. Snacks/Other: 藍莓, 德瑞森 益生菌（蔓越莓）, 蘋果（去皮）, Zespri 黃金奇異果, 品客 (Pringles) 番茄&莫札瑞拉起司風味, 高大 鮮乳, 紅茶, 紫薯地瓜土司. more...
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Losing 0.7 kg a Week
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cindychiu2017's Weight History
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