Weigh In record (no journal entry) for 10 September 2021
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1415 kcal
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Fat: 56.86g | Prot: 101.78g | Carbs: 122.72g.
Breakfast: Chek Hup Kokoo Hot Chocolate Drink, Tempe. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Kari Jepang. Dinner: Warasa Kari Jepang Pasta Kari Jepang, Nasi Putih, Dada Ayam, Telur Rebus. Snacks/Other: East Bali Cashews Choco-Lah! Coco Chips. more...
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Losing 0.1 kg a Week
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natabiyaki's Weight History
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