Weigh In record (no journal entry) for 10 September 2021
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51.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1375 kcal
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Fat: 56.66g | Prot: 91.19g | Carbs: 131.92g.
Lunch: 義美 低脂鮮奶, 煎蛋, 全聯 豬里肌火鍋肉片, 炒空心菜, 白飯, 麥當勞 (McDonald's) 糖醋醬, 麥當勞 (McDonald's) 麥克雞塊(4塊). Dinner: 黑輪, 喜年來 咖啡蛋捲, 卜蜂 義式香草雞胸肉, 義美 厚的高纖黑豆奶, 全聯 豬里肌火鍋肉片, 7-11 鹽味毛豆, 白蘿蔔, 小潘 日式海帶芽, 煮熟白蘿蔔（西方白蘿蔔）. Snacks/Other: 梅子乾, 柚子. more...
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Losing 0.7 kg a Week
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_joycezz's Weight History
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