lesalesss's Journal, 09 Sep 21

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Weigh In record (no journal entry) for 09 September 2021

71.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

656 kcal

Fat: 12.96g | Prot: 45.59g | Carbs: 90.66g. Breakfast: Uva Champagne, Soy Milk Powder, Melitta Café sem Açúcar , Verdemar Pão de Queijo. Lunch: Whey Protein Isolated, Soy Milk Powder. Dinner: Brasil Frutt Amêndoa Defumada. more...

2009 kcal

Exercise: Running - 10/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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lesalesss's Journal, 09 Sep 21

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lesalesss's Weight History