Weigh In record (no journal entry) for 10 September 2021
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103 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1358 kcal
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Fat: 65.37g | Prot: 50.20g | Carbs: 151.08g.
Breakfast: Chia Seed, Madu, Alpukat, Pisang. Lunch: Tempe Goreng, Sayur Asem, Cap Cay Kuah, Ikan Lele. Dinner: Nasi Putih, Ikan Lele, Tempe Goreng. Snacks/Other: Dear Butter Croffle. more...
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Losing 1.4 kg a Week
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nuria_hapsa's Weight History
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