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nimbang di mba Maya (10 September) jam 9.20 . BB 53.58
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1433 kcal
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Fat: 54.47g | Prot: 87.89g | Carbs: 155.76g.
Breakfast: My Roti Roti Tawar Funwari Gandum, Pisang, Telur Rebus. Lunch: ABC Saus Sambal , Saori Saos Tiram, Tahu, HiLo Susu Coklat, Nasi Putih, Chicken Nugget, Telur Rebus, Bayam. Dinner: Bawang Merah, Bawang Putih, Kubis, Tahu, Bakso Ayam. Snacks/Other: Jeruk, Arnott's Good Time. more...
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Losing 1.0 kg a Week
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elsaa1230's Weight History
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