Weigh In record (no journal entry) for 10 September 2021
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106.1 kg
Lost so far: 24.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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911 kcal
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Fat: 73.95g | Prot: 52.24g | Carbs: 8.76g.
Breakfast: Семга Запеченная, Приготовленная Цветная Капуста (без Жира), Сало, Зеленый Лук, Огурец (с Кожурой), Сливочное Масло, Ламбер Сыр Ламбер, Чай. more...
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Losing 8.4 kg a Week
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Vlad Beck's Weight History
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