Weigh In record (no journal entry) for 09 September 2021
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77.6 kg
Lost so far: 4.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1156 kcal
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Fat: 37.56g | Prot: 57.73g | Carbs: 147.11g.
Breakfast: Ayam Kecap, Cap Cay Kuah, Nasi Putih. Lunch: Selada Daun Hijau, Uleg Sambal Pedas, Ikan Gurame, Nasi Putih. Dinner: Permen, Bakmi. Snacks/Other: Singkong Goreng, Pisang Goreng. more...
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Gaining 6.3 kg a Week
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sylvasafira's Weight History
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