Weigh In record (no journal entry) for 10 September 2021
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82.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1485 kcal
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Fat: 34.86g | Prot: 123.76g | Carbs: 169.58g.
Lunch: Cooked Eggplant (Fat Added in Cooking), Uno Kepekli Ekmek, Rice Pilaf, Pınar Protein Laktozsuz Kakaolu Süt, Sütaş Cacık. Dinner: Uno Kepekli Ekmek, Mis Tam Yağlı Ayran, Banvit Piliç Bonfile Göğüs. more...
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Losing 2.1 kg a Week
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berkaydeveci35.'s Weight History
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