Weigh In record (no journal entry) for 10 September 2021
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1633 kcal
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Fat: 42.03g | Prot: 137.37g | Carbs: 167.18g.
Breakfast: Water , Indomie Soto Banjar Limau Kuit. Lunch: White Rice, Cooked Fish, Peanut Sauce, Fried Tofu . more...
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Losing 2.3 kg a Week
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aryapratama's Weight History
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