Weigh In record (no journal entry) for 24 May 2009
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68.5 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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1121 kcal
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Fat: 32.16g | Prot: 55.45g | Carbs: 156.88g.
Breakfast: melitta coffee, neilson milk 1%, Go lean cereal. Lunch: 6" Barbecue Chicken. Dinner: sour cream, Swedish style light rye bread, porc chops. Snacks/Other: chocolate cheescake ice cream, soft cake. more...
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Losing 1.6 kg a Week
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