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fretli
Journal
10 Sep 21
fretli's Journal, 10 Sep 21
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keine Veränderung 😑
85.3 kg
Lost so far:
1.4 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2021:
1491 kcal
Fat: 59.77g | Prot: 103.07g | Carbs: 132.98g.
Breakfast:
Amsport High Protein Vanille.
Lunch:
Gefüllte Zucchini.
Dinner:
Weizenbrötchen.
Snacks/Other:
Aldi Kakaopulver, Frischkäse, Mozzarella, Banane, Milch (2% Fett mit Zusatz von Vitamin A).
more...
2235 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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fretli's Weight History
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